People who enjoy a glass or two of wine or beer every day could be helping to keep their bones strong, new research published in the American Journal of Clinical Nutrition suggests.

However, drinking more - and choosing hard liquor instead of wine or beer - may actually weaken bones, Dr. Katherine Tucker of Tufts University in Boston and her colleagues found.

In an interview with Reuters Health, Tucker agreed that keeping track of the health benefits and risks of alcohol is tough these days. "It is very confusing for people because alcohol has such diverse effects on different things," she said; for example, while drinking may prevent heart disease, it increases breast cancer risk.

Nevertheless, the researcher added, the effect of alcohol on bone mineral density (BMD) that she and her colleagues saw was "larger than what we see for any single nutrient, even for calcium. It's not ambiguous. It's very clear." Continue article at original source

Free Online Diet Calendar
StartYourDiet.com is a free online diet calendar that will help you plan your diet, track your results and communicate with other dieters.
 
Free Diet and Exercise Tips
Share and learn about exercise, healthy eating, overcoming mental obstacles to dieting and more.
 
Clear Skin Products
Professional quality products made for skin conditions such as cold soars, scars and rosacea.

Dieting and Fitness Articles
Resource index for general dieting, health and fitness articles.